Regardless of the knowledge that each of us has about foods and how beneficial they can be for health, it is common knowledge that some foods help us live better. In fact, not only vegetables, but also fruit and fish, we know are very beneficial. However, there are some ingredients that, while equally beneficial in terms of health, do not enjoy the same notoriety.
Without knowing it
For this reason it could often happen to take advantage of a dressing every day without knowing that, in reality, it also has incredible benefits for our body. Maybe we eat it for the flavor it gives to the food or for the color it gives to the composition of the dish, completely ignoring its benefits. This is therefore the reason why, in a very short time, we will reveal the potential capabilities of a food used very often in the kitchen as a condiment.
Few people know that in the kitchen they could have an amazing ally against breast cancer
We know well that spices and condiments play a role in addition to seasoning dishes. It is no coincidence that we have repeated it several times, such as, for example, when we revealed how this spice stimulates foods and delays aging. Similarly, in today’s article we want to broaden the knowledge of our readers, talking about an ingredient that, as we will see, could reveal many more abilities than those attributed to it. In fact, few people know that in the kitchen they could have an amazing ally against breast cancer. We are talking about the very common flax seeds. As we know, unfortunately, breast cancer is one of the most common, as it affects many women.
Research goes a long way in trying to draw up guidelines on prevention. Both in terms of screening and visits and, of course, in terms of diet. Regarding the latter, as can also be seen on the AIRC website, several discoveries have been made. Among these is the hypothesis according to which foods with a high concentration of phytoestrogens, such as flax seeds, help not a little against this ugly disease. To date, efficacy has been demonstrated in patients who already have cancer, however there are excellent grounds for believing that these foods have positive effects also in terms of prevention. For this reason, the consumption of flax seeds takes on a completely different importance, which goes beyond the simple taste and color that this food is able to give to the dish.