A powerful stimulator of the immune system, a protection for the heart thanks to the fact that it reduces the risk of atherosclerosis and hypertension, an aid to strengthen the bones, that’s why it is important to take vitamin D, let’s see then five benefits all to be discovered.
Studies
A study published in the Journal of the American College of Cardiology found that the incidence of heart attacks in people with normal levels of vitamin D it is significantly lower than in those affected by cardiovascular problems and with significant deficits or deficiencies.
Among other things the Vitamin D is important for stimulating insulin production, with protective and preventive action also for diabetes, but it is of important support also to protect against neurodegenerative diseases such as Parkinson’s disease according to authoritative American studies.
What specifically is vitamin D?
Let’s talk about one vitamina liposolubile, present in the human body in the form of ergocalciferol or vitamin D2 and cholecalciferol (vitamin D3).
The D2 is present in foods of plant origin while D3 in products of animal origin and the latter specifically is synthesized through the skin thanks to exposure to the sun’s rays.
The two forms of the vitamin have to undergo chemical reactions to be activated, reactions that occur in the liver and kidney, thus arriving at the active form of the vitamin.
The sunshine vitamin
Also called the sun vitamin, the vitamin D proves to be a very precious ally also in the treatment and prevention of skin diseases such as psoriasis, vitiligo and dermatitis, but it is also of great help for the mood, because it stimulates the production of serotonin, dopamine and endorphins.
Among other things recent studies have shown how a Vitamin D deficiency is also linked to male infertility: a third of men who are unable to have children, in fact, show a lack of it.
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