In this article we will list some foods that can be good for our heart, to lower cholesterol and possible cardiovascular problems. We all would like to purify our body, in order to prevent ailments, this is the article for you.
Heart problems, o cholesterol problems, which cause arteriosclerosis, are absolutely not to be underestimated, they are pathologies that must always be kept under control. But do not fear, you will not be the first or the last who are afflicted by these pathologies. However, there are some foods that can help our body cleanse our arteries and prevent heart disease.
Meanwhile, we recommend that before any diet, there must be a correct daily tax movement. Physical exercise is the first pump that manages to pump our arteries of the heart, control weight and keep all pathologies under control.
Now, let’s see together what these highly acclaimed foods are. First we have our garlic. The garlic it is one of the most consumed foods in all our kitchens, both for its flavor and because it contains many beneficial properties. One of these properties is the help it can give to our clogged heart and arteries. It helps to fight bad cholesterol, to keep its levels low, as well as having many anti-inflammatory, antibiotic and antiviral properties. Full of vitamins and minerals, essential for our heart.
The second food is oat flakes, rich in fiber and with the ability to lower cholesterol, with the likelihood that it will stick to our veins obstructing them, preventing heart and cardiovascular problems.
The third food is pomegranate juice. Rich in antioxidants, this fruit is also able to counteract the appearance of cholesterol in our arteries, to decrease body fats, always reducing the risk of contracting heart attacks.
Apples are another food, free of fats, processed sugars, contribute to the reduction of bad cholesterol in the blood. It counteracts the appearance of free radicals to promote the good and the smooth running of our blood in the veins.
Fish could also be another food, but you have to be careful what fish you buy, because not everyone is adequate to buy cholesterol. Typically, fish is rich in omega3, which is important for the health of our arteries. THEN severe cases of cholesterol, consumed always to consult the opinion of your doctor ..