High Cholesterol: Foods to Avoid and What You Need to Know
Those who suffer from high cholesterol know well that there are some things not to do and some foods to avoid, but what are the latter? As many people surely already know, to control cholesterol levels it is necessary to carry out a simple blood test, but what are the foods to avoid if the values are high? Here is the list and what you need to know about the topic in question.
Control is essential via venous sampling of the so-called bad cholesterol since, if the levels of this are high, there is an increased risk of developing cardiovascular diseases.
One of the fundamental things to do to avoid raising the level of bad cholesterol is to avoid consuming so-called “junk” foods containing a lot of saturated fats and also to increase physical activity.
According to what was reported by the online site “invaliditaediritti.it“, which in turn takes up research done at the University of Copenhagen, it seems that after the Christmas holidays nine out of ten people see their cholesterol increase by up to twenty percent consequently, after this period, it could be useful to take a venous sample and check the values and resume a balanced diet suited to your body.
There are therefore some foods that should be avoided when talking about “bad” cholesterol. Clearly, it is necessary to ask your doctor for advice, but maintaining a balanced diet is healthy for your body.
There would therefore be some foods to avoid or at least reduce always under medical advice, to try to keep LDL cholesterol at bay. Among these is processed meat like cured meats, or red meat. Plus there are also dairy products and among these there is butter.
Furthermore, it could be very useful to avoid fried foods and, in general, some ways of cooking food. However, there are foods that should be added or consumed more and among these there are legumes, such as beans and lentils, apples and even oranges. Furthermore, a very important role is also played by fiber which would be able to keep bad cholesterol levels at bay.
The information in this article is for informational purposes only and concerns scientific studies or publications in medical journals. Therefore, they do not replace consultation with a doctor or specialist, and should not be considered for formulating treatments or diagnoses.