Intermittent Fasting Trend Poses Major Risks, Study Reveals
Intermittent fasting has been gaining popularity as a trend, with many celebrities and even scientists like Antonella Viola endorsing it. The concept involves limiting food intake to just eight hours a day, with the remaining 16 hours being a period of fasting. Essentially, individuals either skip dinner or breakfast during this time.
However, a recent study conducted by the American Heart Association at a conference in Chicago has revealed that intermittent fasting may come with major risks. The study found that individuals practicing intermittent fasting have a significantly higher risk of death from cardiovascular events compared to those who have a longer feeding window of 12-16 hours daily.
Giuseppe Remuzzi, the director of the Mario Negri Pharmacological Research Institute, commented on the study to The Corriere della Sera, stating that while intermittent fasting may have short-term benefits such as weight loss, improved insulin sensitivity, metabolism, reduced inflammation, and lower cholesterol and blood pressure, the long-term effects are concerning. Further research has shown that fasting for even 14 hours can increase the risk of heart attack, stroke, and death, particularly in cancer patients where it reduces survival rates.
Remuzzi noted, “Intermittent fasting is becoming increasingly popular, but the long-term effects may not be as beneficial as initially thought. It may not provide any advantage in the long run and could potentially be harmful, especially for individuals with heart conditions or cancer.”
In conclusion, intermittent fasting may not be the elixir of life that many believe it to be. It is crucial for individuals considering this trend to be aware of the potential risks associated with it and to consult with a healthcare professional before making any drastic changes to their diet and eating habits.