New Study Raises Concerns About 16:8 Intermittent Fasting Diet and Cardiovascular Disease Risk
A new preliminary study has shed light on the potential risks associated with the popular 16:8 intermittent fasting diet. The study, presented at an American Heart Association conference in Chicago, found that individuals following the 16:8 intermittent fasting schedule had a 91% higher risk of dying from cardiovascular disease compared to those eating within a 12-16 hour window.
Intermittent fasting has gained popularity as a weight loss and longevity strategy, with various studies suggesting benefits such as improved longevity, reduced blood pressure, and weight loss. However, the recent study, which analyzed data from 20,000 participants over a period of 16 years, raised concerns about the potential negative effects of the 16:8 diet.
According to the researchers, the study found that individuals who consumed meals within an 8-hour window had a significantly higher risk of death from cardiovascular diseases. This increased risk was also observed in individuals with pre-existing cardiovascular disease or cancer.
While the results of the study have raised alarm, experts have expressed doubts about the methodology and data interpretation. Some experts have pointed out that the study’s findings are based on self-reported dietary habits over a two-day period, which may not accurately reflect long-term eating patterns.
Additionally, experts have raised concerns about the lack of statistical adjustments for confounding factors such as smoking, physical activity, and alcohol consumption. They also noted that the study did not account for potential differences in lifestyle factors among participants following the 16:8 diet.
Overall, experts emphasize the need for caution in interpreting the study’s findings and urge further research to better understand the potential risks associated with the 16:8 intermittent fasting diet. They also stress the importance of considering overall diet quality and lifestyle factors in assessing cardiovascular disease risk.
In conclusion, while intermittent fasting may offer benefits for some individuals, it is important to approach it with caution and seek guidance from healthcare professionals before making significant changes to dietary habits. Further research is needed to determine the long-term effects of intermittent fasting on cardiovascular health and overall well-being.