It doesn’t matter whether it’s animal hair, house dust or pollen – unfortunately, various allergies are on the rise and are affecting more and more people. In fact, every third person in Germany suffers from an allergy and in order to minimize the annoying symptoms and misery, allergy sufferers should regularly remove the allergy-causing substances from their home. But especially when cleaning, wiping or vacuuming, a lot of dust is usually thrown up and done wrong, cleaning can even worsen the allergy. Ideally you would have someone in the house who could do the work for you. If this is not the case, then be sure to read on, because we have put together the best cleaning tips for allergy sufferers for you.
Cleaning tips for allergy sufferers
The nose is blocked, the eyes are watering, you can hardly breathe – an allergy should not be taken lightly. In order to reduce the allergens in the household and alleviate the symptoms, the motto is: cleaning! But even that can sometimes be a real challenge, but with our cleaning tips for allergy sufferers you can get your apartment sparkling clean again.
Wear a face mask
In the last 3 years, face masks have become our most loyal companions in everyday life. That’s officially over now, but a face mask is an extremely effective way to prevent allergens from entering your body. It helps filter out the small particles that we would normally breathe in naturally when cleaning.
Vacuum cleaner with HEPA filter
Brooms usually raise more dust than they remove. A vacuum with a HEPA filter, on the other hand, is perhaps one of the best allergy cleaning tips you should know. These filters are designed to capture tiny particles of dust, pollen, dander, etc. and prevent them from re-entering the air. There are now also devices with UV light that work successfully against mites. Also, don’t forget to vacuum the armchair and upholstered sofa every 2-3 days.
Wipe clean regularly
Very important – to remove allergens from the apartment, you should damp clean at least once a week. If several people and pets live in the house and if you have a seasonal allergy, we would recommend cleaning every 2-3 days.
No scented cleaning products
Not only the way we clean, but also the detergents used can aggravate allergy symptoms. Strongly flavored preparations can severely irritate the airways and are therefore an absolute no-go for asthmatics. Cleaning agents that contain chlorine, ammonia or formaldehyde are very irritating for allergy sufferers and are not recommended. Also watch out for synthetic fragrances, parabens, and phthalates, which are often found in fabric softeners and detergents. Do you prefer to use fragrance-free and hypoallergenic cleaning products or make your cleaning solutions easy with home remedies.
Wipe off the dust with a microfiber cloth
It actually sounds logical, but it is actually one of the cleaning tips for allergy sufferers that is often neglected. Never use a feather duster to dust and use a duster or a damp microfiber cloth instead.
Change bedding regularly
We spend about half of our lives in bed and we always want it to be nice and clean, right? As you probably know, dust mites feed mainly on dander. In order to deprive you of food, it is very important that you regularly wash and clean your bed linens, as well as pillows and upholstered furniture. Change your linens once a week and wash them with a gentle, fragrance-free detergent. It is also recommended to vacuum the mattress weekly. And even with perfect care, things like pillows and blankets should be replaced every 3-4 years.
Invest in an air purifier
Opening the windows regularly would not be a good idea if you have a pollen allergy. To clean the air and improve indoor air quality, invest in an air purifier. To reduce exposure to allergens such as pet dander, pollen and dust, change the filters every 2 months. And here’s a little tip on how to strategically ventilate the apartment. The pollen count in the city is lowest from 6 a.m. to 8 a.m. and in the countryside from 6 p.m. to midnight.