It is not surprising to know that most people, adopting a more informed way of shopping, want to solve two fundamental questions. The first is certainly that linked to savings. Given the not very reassuring geopolitical scenarios in the world, which have caused a dizzying increase in bills, saving is an urgent necessity.
On the other hand, however, people have now acquired a very advanced awareness on the themes of nutrition, good food and seasonality. It is therefore normal that we try to want to eat well, to enjoy all the psychophysical benefits that only an adequate diet can bring. The good news is that achieving both of these goals is perfectly possible.
How to save on food shopping, 3 tricks that will amaze us with huge health and wallet benefits
Before understanding how to save on food shopping, however, a little effort is needed to change mindset. Not many people are able to ask themselves if what they are buying is really essential or not. The truth is, most food shopping is done on an emotional rather than a logical basis.
Bombarded with a hypertrophy of advice for purchases, sometimes one falls into the mistake of compulsive buying, that is done without thinking. In practice, customers are seduced by distraction.
It is really complex not to fall victim to marketing and communication strategies cleverly designed to hide an industrial product under a label that inspires the trust induced by grandma’s recipes.
About 25% of our shopping at the supermarket, then, according to a US study, flies away for ready-to-eat foods and ready-made sauces. It is therefore necessary to rationalize with a scheme which seasonal raw materials to buy to cook quick but appetizing dishes.
Then, then, we must put into practice the 3 tricks to save without giving up a healthy and tasty diet.
The choice of the trolley
The first trick to save on food shopping is psychological, in fact it concerns the choice of the size of the trolley. According to statistics, people who equip themselves with a large trolley buy 40% more than what is strictly necessary, with a large increase in the final receipt.
It is much better to have a basket and make sure to go to the supermarket as often as possible, so that you only buy what you need in a rather short period, to avoid waste.
Write the shopping list
The second trick involves making a habit of listing what products are missing in the house on a sheet of paper. It seems trivial, but this remains the best strategy to avoid being duped by the marketing of large distribution chains.
It is a trick that reminds us to opt for fresh, seasonal food (therefore less subject to price increases) and not to succumb to the lure of junk food.
Statistics show that 60% of those who compile the shopping list as an established habit tend to save almost half of their monthly shopping.
Go shopping alone
The third trick, if possible, is to shop alone.
Friends, children, boyfriends, distract our attention at least as much as the tempting communication of many foods that are not necessary for our well-being. Research from the Marketing Science Institute absolutely confirms this: when accompanied, people tend to spend 60% more on fun but useless products.
With these three simple rules, saving on food shopping will be a breeze.
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