How to understand that anxiety is too much and need the help of a doctor

You can live with it, with anxiety and anxious types know it well. But when it prevents us from living as we would like, when it limits our activities and relationships, when it takes control of our days, while we lose it, then it’s time to think about it and maybe get help from a specialist.

The US Preventive Services Task Forcethe commission of experts which has been providing US doctors with indications on the effectiveness of prevention strategies since the 1980s, has just published in Jama,