Contrary to what is commonly thought of cholesterol, this fatty substance, present in the blood and produced by the liver, is essential for the proper functioning of the human body, as long as it is in physiological quantities.
Indeed, cholesterol is essential for building healthy cells.
When, on the other hand, it is in excess, that is, it exceeds the physiological quantities, it is one of the major risk factors for heart disease.
In fact, it can cause fatty deposits in various blood vessels, obstructing the passage of blood and causing stroke and heart attack.
Cholesterol is high when its value in the blood exceeds 240 mg / dl.
Therefore, it is important to follow a correct diet, and periodically undergo checks to check the levels in the blood.
By clicking here, readers will discover the difference between good and bad cholesterol.
Today, however, with the ProiezionidiBorsa Health and Wellness Consultants we will understand that, beyond some foods that can increase the level of cholesterol in the blood if taken in incorrect doses, such as cheeses, eggs, meat and many others, even lifestyle, especially when unhealthy, can affect blood cholesterol levels, increasing the risk of cardiovascular disease.
It is astounding to know how much an adult person’s good cholesterol drops when they sleep below these hours each day.
It is astounding to know how much an adult person’s good cholesterol drops when they sleep below these hours each day.
Researcher Vilma Aho of the University of Helsinki, Institute of Biomedicine, and some of her colleagues have shown how little sleep damages the heart and blood vessels.
21 people were subjected to sleep deprivation for a week and, at the outcome of the experiment in the laboratory, the researchers confirmed their suspicions.
In an adult who does not sleep enough, the level of good cholesterol, i.e. HDL lipoprotein, decreases.
Two other epidemiological studies, involving 2,221 young people and 518 people, also confirmed that lack of sleep alters cholesterol metabolism.
In fact, a single week of insufficient sleep is enough to witness the first metabolic changes.
Therefore, according to the guidelines of the National Sleep Foundation, an adult should sleep at least seven hours a night.
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