We often talk about super foods, referring to exotic berries, but i benefits of kiwi make it truly unsurpassed for many reasons. The kiwi it is among the fruits that contain the most vitamin C of all. It also provides good quantities of vitamin E, copper and iron. It is also rich in many precious antioxidants, which are capable of slowing down the normal aging of cells. One hundred grams of kiwi they contain just 44 calories, making them the perfect hunger buster.
You need to be careful only if you have some intestinal problems, such as diverticulitisand use caution if you have food allergies.
Vitamin C
To fill up on vitamin C, kiwi is the ideal fruit. 100 grams of this fruit provide approximately 85 mg of this precious vitamin. Considering that our daily requirement is 125 mg, it is enough to eat a couple of kiwis a day.
The orange, on the other hand, contains 50 mg per 100 grams of fruit. Vitamin C is a powerful antioxidant that protects blood vessels, improves circulation and reduces oxidative stress that affects our body.
Fights hypertension
A study conducted by Mette Svendsen of the University Hospital of Oslo in Norway revealed that eating three kiwis every day leads to a drop in blood pressure (to know more read here).
The merit of this anti-hypertension power of the kiwi can be attributed to the bioactive substances contained in this fruit, including the lutein, among the most powerful antioxidants.
Quickly improves mood
New Zealand research published in the scientific journal British Journal of Nutrition has shown that eating kiwis every day makes us more active and improves mood after just four days of consecutive intake.
Ally of sight
Precisely the richness of lutein also makes it a friend of our eyes. Lutein is a carotenoid essential for making up the pigment of the retina, and the protects from UV rays, lowers the risk of macular degeneration, glaucoma and cataracts.
If it is eaten every day during pregnancy it also strengthens the baby’s eyesight. The same happens if it is eaten during the breastfeeding period.
It gives you an edge in sex
Many newspapers claim that kiwi fights erectile dysfunction. Let’s take it slow. However, kiwis are a good source of arginine, an amino acid that is a powerful vasodilator that facilitates blood circulation. So if we eat it often we could get a little extra help.
It’s a laxative
Kiwi is often recommended to fight constipation. So it is advisable to reach a maximum of a couple per day, if we do not have constipation problems.
The laxative power comes from the high content of soluble fiber. Contrary to what you might think, the less ripe the fruit, the stronger its laxative power will be.
Contains many soluble fibers
The fiber content of kiwi is the same as that of plums. Many scientific studies have shown how essential fibers are for our well-being, because they help reduce cholesterol and blood glucose levels and make us lose weight faster, making us feel full sooner.
It slows down aging and is ideal for athletes
The strong content of antioxidants they are a panacea for our body.
Kiwis for their high content of potassium, vitamin C, antioxidants they are excellent allies for athletes before and after training.
Be careful, they are very allergenic
Unfortunately, kiwi is one of the fruits that trigger the most allergies. You have to be very careful and it’s best to give children a small piece and try it. Reactions can also be very serious.
Diverticulosis of the colon
Like all fruits that contain seeds they should not be eaten by those suffering from colon diverticulosis.
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