How can mindfulness help to significantly reduce our stress levels and bring about positive changes in companies? How can managers initiate a cultural change towards more mindfulness in their organizations through their own behavior? The GRIN anthology “Understanding the Principle of Mindfulness,” published in December 2023. “The Relevance of Mindful Action for Stress Management and for Companies” answers these questions and shows the diverse importance of mindfulness in our lives and work today.
The volume combines three well-founded papers that examine the topic of mindfulness from different perspectives. He addresses the essential role of mindfulness in modern stress management as well as in corporate culture and offers deep insights into the historical significance of mindfulness. The practical application of mindfulness is examined in various contexts – from reducing the feeling of stress in distance learning students through mindful fitness training to the contribution of a mindful leadership style to the development of positive corporate cultures.
Mindfulness: modern phenomenon or timeless practice?
This book is an essential resource for anyone looking for effective methods to manage stress or for leaders seeking positive change in their organization. It combines scientific research with practical instructions for integrating the principle of mindfulness into daily life and the world of work, thereby contributing to a healthier, more conscious and more productive environment. At the same time, it offers managers valuable insights into how they can bring about positive and sustainable change in their organization through mindfulness.
With this collection, discover how mindfulness has the potential to increase well-being and productivity, how to live and lead more consciously, and how it serves as a key skill for the challenges of the 21st century.
The book was published by GRIN in December 2023 (ISBN: 978-3-346-98656-6).
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Free review copies can be obtained directly from the publisher at [email protected].
GRIN has been publishing academic eBooks and books since 1998. We publish all academic work: term papers, bachelor’s theses, master’s theses, dissertations, specialist books and much more.
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