Science is making great strides, especially in recent years. And research begins to focus on health and how to make it sound and safe. The correlation it can have with food, then, is starting to become one of the most important and popular topics. And this can be seen from all the information on various foods and their effects on the body that we have today. By now, in fact, we know almost perfectly the consequences of a certain diet and, above all, if we have a health problem, we know more or less what to put on the table to try to solve it.
Many discard it but this yummy fruit could prevent breast and colon cancer and diabetes
Food could help reduce the risk of serious illnesses. For example, we had already mentioned this in another article, where we had indicated a food that could fight colon and lung cancer. Or, in another article, we had indicated a vegetable that could help us reduce cholesterol. Today, however, we want to emphasize the very interesting properties of a fruit that everyone loves but which is not always found on our tables. We are talking about the strawberry, a delicious and juicy food rich in protein, fiber, phosphorus, calcium and vitamin C. And many discard it but this delicious fruit could prevent breast and colon cancer and diabetes.
Here are all the properties of strawberries and how they can protect our body from any problems
Perhaps few would have actually expected it, but in this case strawberries can really do a lot for our body. In fact, experts indicate several benefits that not everyone is aware of. And from today, having more information, we will certainly be able to make the most of it. It is true that we are not at the time of year when it is customary to consume this fruit. But knowing its benefits, when the season comes, we can think about buying it.
In summary, the consumption of this fruit is often associated in research with a reduction in the risk of contracting colon or breast cancers. This is mainly due to the presence of anticancer phytochemicals, which reduce the growth of the cells responsible for the tumor. But not only. In fact, it seems that this fruit helps to control the sugar present in our blood, thus helping to curb mainly type 2 diabetes. Obviously, before including this fruit in our diet, let’s talk about it with our trusted doctor. He will surely be able to show us the right path to follow.
Deepening
We keep cholesterol, weight gain and bone problems at bay with this unsuspected yet tasty vegetable