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A new exercise is gaining popularity for its ability to generate a greater metabolic demand than traditional resistance exercises. This exercise offers benefits without the risk of injury, especially in women with bone fragility. As we approach the age of 50, we face inevitable changes in our lives, with menopause being one of the main protagonists. This period brings with it symptoms such as weight gain, hot flushes, and fluid retention. The new exercise is seen as a potential solution to combat these symptoms. Stay tuned for more information on the benefits of this exercise and how it can help women going through menopause.