Nutrition is Key During Menopause, Study Finds
As women enter menopause, it’s important to pay attention to their nutrition and lifestyle in order to support their health in this new phase of life. According to a study published in The American Journal of Clinical Nutrition, consuming greater quantities of protein foods, particularly those of plant origin, can lead to better health outcomes for women during menopause.
The study, led by scientists from Tufts University, found that women who consume more protein, especially from plant sources, tend to have fewer chronic diseases and are more likely to stay healthy over time. On the other hand, those who consumed greater amounts of animal protein were found to have more chronic diseases and failed to achieve the improvements in physical function that are normally associated with protein consumption.
In addition to protein, plant-derived nutrients were also found to be richer in micronutrients and polyphenols with antioxidant and anti-inflammatory properties. Plant foods contain a higher percentage of dietary fiber, micronutrients, and compounds called polyphenols, which contribute to the benefits of proteins.
While protein from animal sources should not be completely excluded, the study suggests that the majority of protein should come from plant sources, with a small amount of animal protein. In particular, fish, rich in iron and vitamin B12, was highlighted as an important source of animal protein.
For women looking to address some of the typical symptoms of menopause, natural remedies such as sage infusions and herbal teas were suggested. Sage has been traditionally used to combat hot flashes and promote menstrual flow, thanks to its estrogenic action.
In conclusion, as women transition into menopause, paying attention to their nutrition and incorporating more plant-based proteins and nutrients into their diet can help support their overall health and well-being during this important phase of life.