The ongoing debate regarding the health benefits and risks of moderate alcohol consumption continues to divide experts in the field. At the Lilt Prevention Festival, held recently, Professor Francesco Visioli of the University of Padua advocated for the moderate consumption of alcoholic beverages, stating that it is associated with a lower risk of cardiovascular disease and a slightly increased risk of cancer. However, immunologist Antonella Viola argued against this, emphasizing the inflammatory effects of alcohol consumption, especially in women.
Visioli defined moderate consumption as one or two drinks per day for women and two or three drinks per day for men, with a drink being equivalent to a glass of wine, beer, or a small glass of liquor. He warned against excessive alcohol consumption, labeling it as a “crazy social plague” that must be combated. When it comes to the risk for women, Visioli highlighted that those with a history of breast cancer and low folate intake may benefit from abstaining from alcohol.
The Festival also touched on the role of nutrition in preventing oncological diseases, with an emphasis on consuming “good” fats, fruits, vegetables, and whole grains. Additionally, the importance of physical activity in cancer prevention and treatment was highlighted, with experts stressing the benefits of consistent movement over a competitive spirit.
Overall, the discussions at the Lilt Prevention Festival shed light on the complex relationship between alcohol consumption, nutrition, physical activity, and health outcomes. While moderation may have its benefits, it is crucial for individuals to consider their own health history and risk factors before making choices about their lifestyle habits.