Before any meeting, whether it’s a date or a job interview, we always make sure that our breath is fresh. Few things, in fact, are as embarrassing as having a bad mouth, but the phenomenon is more common than is generally believed.
Experts say that about one in four people suffer from episodes of alitosi, a widespread disorder characterized by an unpleasant odor from the mouth.
Poor oral hygiene is certainly the first accomplice of this fact, but be careful not to take into account nutrition, which could be decisive.
Why bad breath?
In some cases, bad breath could be a symptom of rhino-pharyngeal or lung diseases.
More often, however, the causes are related to deposits of tartar and poor oral hygiene. Therefore, there may be several reasons for bad breath, but all linked to the same perpetrators.
These are the bacteria present in the oral cavity which, by assimilating food residues, generate volatile substances containing sulfur, because of the bad smell. A first precaution therefore is that of drink often, to allow you to more easily remove residues and bacteria from the mouth. Drinking, of course, is not enough. However, proper care of the teeth and mouth is needed to avoid halitosis and other problems so it is always good to consult an expert.
People who eat them often can get really heavy and unpleasant breath
It is common to stay away from garlic and onions, but there are additional categories of foods to avoid.
For example, those that inhibit the production of saliva, which performs the natural cleaning function of the mouth, such as coffee. This very common revitalizer slows down salivation by favoring the proliferation of bacteria, accomplices of bad odor.
Particularly spicy foods are also not recommended, as could be the curry. Until recently it was thought that it could help with bad breath, but it has been shown that this tends to give a rather pungent one. The general adage is that the stronger the smell of the food, the greater the impact on the breath.
A more widely consumed food, but equally inadvisable for those who do not want nasty surprises is the Red meat, covered with proteins composed of amino acids. These react with the bacteria of the oral cavity generating a massive amount of sulfuric substances.
It is therefore good to evaluate the consumption of certain foods because those who eat them often could have a really heavy and unpleasant breath.