Arthritis: What You Need to Know and How to Manage It
If you are over 50 years old, you may start to notice symptoms of arthritis such as rusty hinges, swelling knuckles, and joint pain. Arthritis is a term used to describe more than 100 diseases that affect the joints, surrounding tissues, and connective tissues. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis.
Osteoarthritis, also known as degenerative joint disease, occurs when the cartilage that covers bone surfaces is destroyed, leading to pain and limited movement. Rheumatoid arthritis is an autoimmune disease where the immune system attacks healthy tissues, causing inflammation and joint damage.
There are various factors that can contribute to arthritis, including age, genetics, lifestyle, and autoimmune responses. It affects more women than men, older individuals, and those who are overweight or have physically demanding jobs.
While there is no cure for arthritis, treatment aims to reduce symptoms and improve quality of life. Medication, weight control, and surgery may be necessary in severe cases. Additionally, diet and exercise play crucial roles in preventing and managing arthritis symptoms.
Consuming omega-3 fatty acids have been shown to have anti-inflammatory effects and can help improve symptoms of rheumatoid arthritis. Losing weight can reduce the risk of joint surgeries in osteoarthritis patients. Lifestyle changes, including a healthy diet and regular exercise, can significantly improve arthritis symptoms and pain.
Exercise, in particular, can help with weight loss, strengthen muscles, and improve joint mobility. Recommended exercises for arthritis patients include aerobic, strength, balance, and flexibility exercises. The Arthritis Foundation offers a comprehensive exercise program for individuals with arthritis, including stretches, walking, yoga, and strength exercises.
Managing arthritis requires a holistic approach that includes proper diet, exercise, and lifestyle modifications. By taking proactive steps and following recommended guidelines, individuals with arthritis can improve their quality of life and reduce pain and stiffness associated with the condition.