The accelerated heartbeat after eating generates anxiety and moodiness. After eating, it is common to get up from the table with a strange feeling.
It’s not unusual to feel your heart pounding after exercise. We’ll also agree that a little romance can get your heart racing. But eat? Eating causes changes in blood flowwhich can cause an increase in heart rate. Eating can also cause an increase in blood pressure. If you eat too much, you force your heart to work harder than normal. You need more blood for your digestive system, which causes your heart rate to increase.
Heart palpitations: what to do
Heart palpitations can be scary. In some cases, they can be a sign of a serious health-related medical problem Heart, which is why it is common to be alarmed when they occur. However, the accelerated heartbeat it is often relatively benign and shouldn’t necessarily be a cause for concern. This is true when it occurs after eating. Although the actual symptoms differ for everyone, heart palpitations typically result in:
- A feeling like your heart is skipping a beat
- A pounding or throbbing sensation (it feels like your heart is beating too fast)
- A pounding sensation in the chest
- A rapid heartbeat
Keep in mind that there are many potential causes of heart palpitations, and when they occur after eating, chances are they could be associated with your diet. Paying attention to what you eat can help you identify the potential cause of your heart palpitations.
While you shouldn’t ignore heart palpitations, they don’t necessarily have to be a cause for alarm. This is especially true if they mostly occur after eating. However, you should lend pay attention to their frequency. If you find that they occur regularly, you may want to talk to your doctor.
Also, you always should consult a doctor if you experience the following symptoms in conjunction with heart palpitations:
- Difficulty breathing
- Chest pain
Fast heartbeat after eating
If you find that you have heart palpitations after meals, you should start paying attention to what you are eating and how much you are consuming. Hold a food diary it can help you identify potential items in your diet that could be triggering these heart palpitations. Be sure to note the following information in your food diary:
- The specific foods and drinks you are consuming, including the amount
- The time of day you consumed these items
- How you feel after your meal or snack, including whether you’ve developed heart palpitations
This record of your diet can help identify connections between specific foods and heart palpitations. Pay close attention to how you feel after consuming substances commonly associated with this condition. If you notice that you are consistently consuming certain foods and drinks when you have heart palpitations, consider gradually eliminate these items from your dietto see if it reduces the frequency of these accidents.