Having a healthy liver is critically important – there are ten foods that shouldn’t be missing from your diet.
The liver is not an organ but a gland of fundamental importance: it is connected to our digestive system and is essential for the metabolism. It also does not perform functions related only to digestion, but eliminates toxic substances from the body and strengthens the defenses.
Its structure is not complex, while its functions are often underestimated. The liver is formed for 80% of its volume by hepatocytes, cells that perform functions related to metabolism. There are also the Ito cells, which have an amazing role to say the least: in the event of injury or surgery, they favor and support the ability of this gland to regenerate.
The first important thing it does is related to the production of bile: the basic liquid actually favors the transformation of food. The liver cells, on the other hand, break down fats, triglycerides and cholesterol. As if all of this were not enough, the liver is also equipped with Kupffer cellswhich purify the blood by removing damaged cells and stimulate the immune system.
When the largest gland in the human body is damaged, the organism becomes much weaker: there are different pathologies and different conditions that weaken it. For all of its functions, we understand that it is important to keep the liver healthy. There are ten foods that should never be missing from our diets.
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Healthy liver: foods that should not be missing in diets
Whatever diet you follow, there are some foods that are essential for liver health. Let’s see the list together.
- According to some important studies, i mushrooms perform a purifying action on the liver, eliminating toxins caused by the consumption of alcohol, cigarettes and a bad diet.
- I broccoli they help the liver a lot: as written in the Journal of Nutrition, this particular vegetable would also protect against forms of cancer linked to this gland.
- The avocado it is important for several reasons: classified as a superfood par excellence, this exotic fruit would repair the liver and eliminate too much toxins assimilated through a poor diet.
- The green tea it is one of the most powerful antioxidants on the market: it helps eliminate toxins from the body.
- The coconut it is a valid ally of the liver: it has anti-inflammatory, antibacterial properties and removes toxins.
- Also it ginger it has purifying properties and disposes of toxins and excess waste. It also reduces the accumulation of excess fat and is a powerful anti-inflammatory.
- the nights they are rich in arginine, an amino acid that helps the body to purify itself and eliminate toxins. Vitamin E also protects against fatty liver.
- The lemon, and in particular its juice, prevents liver enlargement. The high presence of vitamin C stimulates all the functions of the gland.
- The curcuma. thanks to the active properties of curcumin, it stimulates the production of bile and protects liver cells.
- The garlic it has one function: it activates liver enzymes that eliminate toxins and waste from the body. Allicin also protects it from toxic damage.
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Be careful not to overdo alcohol: excesses of wine or spirits, in the long run, irreparably damage the liver.