Stronger Arms with These 5 Biceps Exercises
When it comes to building big, strong arms, it’s important to remember that the triceps make up a large portion of your arm muscle mass. Without properly working the triceps, you’ll struggle to develop the impressive arm strength and size you desire.
Personal trainer and fitness influencer Jeff Cavaliere, also known as Athlean-X, has identified the PJR pullover as an effective triceps exercise to help grow your arms quickly. This exercise focuses on the long head of the triceps, stretching and activating the muscle fibers to the maximum.
To perform the PJR pullover, you’ll need to rest your back on a bench with your feet on the floor. Then, take a dumbbell with both hands and lift your arms to the height of your face, before bringing the dumbbell to a position behind your head and slowly returning it to the starting position.
In addition to triceps exercises, working the biceps is also essential for building strong arms. There are a variety of exercises you can do with dumbbells to target the biceps and promote arm growth.
It’s important to work both the triceps and biceps on the same day in order to fully develop your arm muscles. The triceps will make your arms look big, along with the added benefit of being beneficial for other exercises such as the bench press.
For those looking to train at home, adjustable dumbbells with a barbell can be a great addition to your workout routine. These versatile tools can help you effectively target the biceps, triceps, and other muscle groups for optimal arm growth.
In the pursuit of stronger and bigger arms, it’s important to include a mix of triceps and biceps exercises in your training regimen. By targeting these muscles on the same day, you’ll be well on your way to achieving your desired arm strength and size.