The recent Sleep Radiography survey conducted by 40dB for SER and EL PAÍS has revealed some concerning trends in Spanish adults’ sleep habits. According to the survey, almost half of Spanish adults do not sleep well on a daily basis, with the majority sleeping fewer hours than they would like. These findings align with data from the Spanish Federation of Sleep Medicine Societies (FESMES), which indicate that 10% of the Spanish population has a sleep disorder, and another 30% wake up feeling unrested or fatigued.
The consequences of inadequate sleep go beyond feeling tired during the day. A major meta-analysis published in the American Psychological Association’s journal has shown that all forms of sleep loss, including total sleep deprivation, partial sleep loss, and sleep fragmentation, can lead to emotional changes the following day. These changes include a reduction in positive mood and an increase in anxiety levels.
Experts emphasize the importance of addressing sleep issues, as chronic sleep deficit has been linked to the development of various diseases, including obesity, diabetes, cardiovascular diseases, neurodegenerative diseases, and some types of cancer. Additionally, insufficient sleep can have a significant impact on emotional well-being, leading to emotional imbalance, increased anxiety, and impulsive behaviors.
Psychologists and psychiatrists stress the need for policies that prioritize rest and promote rational schedules, particularly for vulnerable populations such as adolescents. Insufficient sleep among teenagers, often due to early school start times and busy schedules, can exacerbate emotional health issues. Investing in prevention strategies and promoting cognitive-behavioral therapy for sleep disorders are seen as crucial steps in improving the population’s overall well-being.
In light of these findings, experts are calling for sleep health to be recognized as a public health priority. By improving sleep habits, it is believed that many other aspects of physical and mental health can also be positively impacted. It is clear that addressing sleep issues is essential for maintaining overall health and well-being.