The Scandinavian Secret to Happiness: The Koselig Method
The Scandinavian countries have consistently ranked as the happiest places in the world, according to the World Happiness Report survey. Many wonder how they can maintain such high levels of happiness in such harsh environments with low temperatures and fewer hours of sunshine. The answer lies in a method known as “koselig.”
Koselig is a concept similar to Hygge, which focuses on creating a sense of well-being and comfort within your home. However, koselig goes beyond the four walls of your home, encouraging individuals to create warmth from within themselves to live in the present moment with more well-being, especially in the company of others.
This method emphasizes developing habits that promote an active lifestyle and fostering a positive, proactive, and optimistic attitude. Spending time in nature, with family, and friends are key components of koselig, as they provide support and help reduce stress in our daily lives.
The three pillars of the Koselig method include living in the present moment, maintaining an active lifestyle, and surrounding oneself with good company. By following these guidelines, individuals can reduce stress, find well-being, and ultimately achieve happiness in their lives.
So, next time you’re feeling stressed or overwhelmed, take a cue from the Scandinavians and embrace the koselig method to bring more happiness and warmth into your life.