Exercising Can Help Regulate Blood Glucose and Control Diabetes
Exercising has been highlighted as a key factor in regulating blood glucose and controlling diabetes, as per scientific evidence presented at the National Congress of the Spanish Diabetes Society. It is emphasized that engaging in physical activity at any stage of life is essential for overall good health and experts suggest incorporating exercises specifically aimed at regulating glucose levels.
According to Jonatan Ruiz, a professor at the Faculty of Sports Sciences at the University of Granada, exercising is like taking a miracle ‘pill’ designed to reduce blood glucose levels. Diabetes is diagnosed when fasting glucose consistently measures above 126 milligrams per deciliter.
The Physical Exercise Working Group of the Spanish Obesity Society also stresses the importance of physical activity in improving insulin sensitivity, heart and blood vessel health, strength and stamina, and overall well-being. Additionally, exercise helps prevent osteoporosis, reduces stress levels, and boosts mood.
Individuals aged 50 and above should consider factors such as duration, frequency, and intensity of exercises. The Centers for Disease Control and Prevention (CDC) notes that regular physical activity can make the body more sensitive to insulin, leading to better diabetes management for those already diagnosed with the disease.
Dr. Elbert Huang from the University of Chicago recommends exercising for 150 minutes per week and suggests that exercising for 30 minutes after a meal can aid in blood glucose control. It is advised to start with moderate activities like brisk walking, dancing, swimming, or cycling.
For individuals with diabetes, consulting a healthcare provider before starting any physical activity is essential. Monitoring blood sugar levels, wearing comfortable footwear, staying hydrated, and checking for any foot issues before and after exercising are crucial steps to ensure safety.
In conclusion, incorporating regular exercise into daily routines can play a significant role in managing blood sugar levels and improving overall health, especially for individuals with diabetes.