If you suffer from high blood pressure you should introduce these foods into your diet: they are a real panacea for your health.
This is a problem that many people have in common and which can be combated effectively by learning to choose the right foods to bring to the table and those to stay away from as much as possible.
Unfortunately, it should not be underestimated because hypertension is the basis of many health problems that damage the heart and the cardiovascular system, especially myocardial infarction and heart failure.
Those who really want to fight high blood pressure should know what to put in their shopping cart: here is the precious list of foods that help reduce it in a short time.
High blood pressure, which foods to avoid as much as possible
There are some foods that are not at all suitable for those suffering from high blood pressure, because they contain excessive quantities of salt, and salt, as is known, increases blood and arterial pressure. These are packaged, canned foods that are also rich in certain substances that are used to aid their preservation and industrial production, which however are not good for your health.
Among these there are certainly glutamate, present for example in industrial stock cubes, sauces and ready-made gravies. Sausages, cheeses, especially mature ones, cured meats, cold cuts, processed meats, canned tuna and pre-cooked foods must be completely banned.
What to eat to avoid hypertension and which foods lower blood pressure
For those who suffer from high blood pressure, the best way to avoid the onset of health problems is a healthy and balanced diet, so let’s see what are the ideal foods that do not raise blood pressure. In the first place there is the water, the recommendation is to choose a water quality with reduced sodium content. Secondly, all foods rich in water or with diuretic properties such as pineapple and strawberries, fennel, dandelion, onion, and cucumber, and white meats, such as chicken and veal and all kinds of Whole grains.
Finally, all foods with little salt are indicated, such as, for example, Tuscan bread and all low-sodium foods. Another fundamental piece of advice for those suffering from high blood pressure is avoid salting pasta, rice, vegetables and prefer spices or aromatic herbs instead of salt.