Cellulite is a very common imperfection, especially in women, of any age. It would not be a disease, but a physiological disorder that concerns the alteration of the subcutaneous adipose tissue. It manifests itself as small holes, reminiscent of the “orange peel”, located mainly in the thighs, hips and arms.
The appearance of cellulite would be linked to water retention, that is to say the condition whereby liquids would be retained. However, at the base of its formation, metabolic and hormonal disorders, circulation disorders, as well as poor nutrition could also affect.
As anticipated, it would not be a disease to be overcome. There would be no drugs capable of eliminating it. However, with a healthy and balanced meal plan, physical activity and some remedies it could be reduced.
More than anything, we should learn to hydrate ourselves more. All nutritionists recommend drinking at least 2 liters of water per day. By drinking, the body will always be hydrated and, at the same time, we will eliminate toxins through urination.
Also, the more we urinate, the more we would reduce water retention. Let’s say that, to reduce cellulite, the secret would consist precisely in the action against water retention. A blend of drainage ingredients may be useful to do this.
The food that would make you urinate
There would be foods that, thanks to their content of substances, vitamins and mineral salts, would help to drain. In fact, this antioxidant-rich drink made from pineapple, cucumber, ginger and celery could reduce cellulite.
Each of these foods would contain beneficial properties, but above all they would have a draining action. By eliminating excess fluids, circulation would improve and, consequently, water retention.
We peel the pineapple and cucumber, unless you like the peel, we also clean the celery and just take a piece of ginger. We put all the ingredients in a blender, or we use the immersion one. We also add natural mineral water. We operate and, as soon as we have obtained a smooth and homogeneous mixture, turn off the appliance.
This antioxidant-rich drink could reduce cellulite and it seems incredible that clothing is involved too
We could drink this drink in the morning, before breakfast, or in the afternoon, as a snack. This refreshing drink could really help to hydrate our body, deflating it by eliminating waste and reducing water retention more and more.
However, there is one thing we could do to speed up diuresis. At least 10 minutes before meals, we could eat a few slices of onion. Of course, not everyone likes it and won’t leave a pleasant taste in the mouth, but onion would be very cleansing.
In any case, it seems incredible that clothing can also help with cellulite. The Istituto Superiore di Sanità suggests wearing clothing with a soft and loose fabric, as well as wearing comfortable and not excessively high shoes. Furthermore, correct posture would also appear to be important in reducing cellulite.
This article is for information only, therefore we recommend that you contact your doctor for all the necessary details, especially about the ingredients mentioned.
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