Summer does not only reserve us hot days but also the way to face them with such kindness. Among the products of nature that help us in this period, this fruit hides very useful properties. This is why this is the irreplaceable summer fruit useful against bad cholesterol and for the well-being of the skin.
Summer fruit
For an excellent recharge of useful substances, there is nothing better than eating fruit. An ancient Indian tradition says that man is a being born to eat fruit and vegetables. Fruit is known for its high vitamin content but you will be surprised to know that there are other very beneficial substances.
Eating fruit, therefore, not only helps to withstand the summer heat but serves the body for other important functions. The seasonal fruit that, in this period, we can find on the shelves for sale is made up of apricots, cherries, strawberries, peaches, currants, plums, watermelons and melons.
This is the irreplaceable summer fruit useful against bad cholesterol and for the well-being of the skin
Apricot will delight us with its sweet and fresh flavor and its health properties. Contains Vitamin A and C, potassium, calcium, iron and magnesium, as well as fiber and no cholesterol.
And in fact it is apricot that lowers bad cholesterol. This is thanks to two substances, lycopene and beta-carotene. These two substances fight cholesterol because they prevent its formation.
Lycopene also acts against benign prostatic hypertrophy, a problem that afflicts men from the age of 50. On the other hand, beta-carotene is useful for the skin and protects it from UV rays and sunburn due to excessive exposure to the sun.
Apricots are also rich in fiber, which promote intestinal transit. Fiber also helps in the formation of intestinal flora, which reduces digestive and reflux problems, and boosts the immune system.
An ancient tradition
In ancient China, apricots were the fruit of married women, because it seems to favor fertility. Which in fact has been confirmed by science, because the substances contained in apricots favor hormone production in a mild way.
Apricots are an excellent summer fruit which, thanks to its beneficial properties, will certainly not miss on our table.
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