Sometimes food can be a very valuable ally for health. Even if food itself does not have healing powers, a healthy and balanced diet can help mental and physical well-being but also ensure a longer life. You have to be consistent with your good habits and know the properties of some types of food. This is why today we give the word to science by talking about a very tasty and beneficial element. In fact, this readily available oriental ingredient lowers cholesterol levels and has anticancer properties. Let’s see together its peculiarities and what are its possible contraindications to understand if it can be suitable for us. For more complete and exhaustive information, we always recommend that you consult your general practitioner.
This readily available oriental ingredient lowers cholesterol levels and has anticancer properties
We are talking about bean sprouts, a side dish widely used especially in Chinese and Korean cuisine. First of all these are particularly suitable within a slimming regimen. In fact, they contain just 49 calories per pound. The best way to serve them is by stir-frying them with soy and ginger. In fact, these two toppings will make them extremely tasty without weighing them down too much. However, in addition to being particularly light, they also contain substances useful for our body. First of all, being full of fibers, they promote intestinal activity. The lecithin contained within them helps to clean the arteries of cholesterol, preserving the well-being of our heart and keeping cardiovascular diseases away. According to what is reported by Humanitas, recent studies have attributed anti-tumor properties to this food.
Other properties and some possible contraindications
Finally, the soybean sprouts help to gain better vitamin D, which is considered very important for maintaining the strength of the bones. However, there are ways in which it is better not to consume them. For example, it is only necessary to eat them after cooking. In fact, when they are raw they contain phytates which in high quantities are problematic for our body. These substances, in fact, prevent the absorption of some important nutrients such as magnesium, iron and calcium. Finally, one must then be vigilant regarding allergies. In fact, soy in general is one of the most common foods to trigger this kind of reactions. So if you only suspect that you are intolerant in some way, it is better to leave this kind of legume alone.
Deepening
Let’s prevent cancer and control cholesterol with this tasty and light drink