Here comes a new training system that allows you to burn calories and tone your body muscles in just 20 minutes. This is the innovative method that is popular for losing weight and toning up in half the time. In fact, 20 minutes is a time that is about the half of the classic 40 minutes that are dedicated to a training session in the gym. But how does this method work, why does it halve the time and what further benefits does it bring?
Trainers who use this training method promise that you can achieve perfect shape in just 20 minutes. To which, however, they recommend adding at least 7 minutes of heating. Among these is Matt Roberts, famous for being the personal trainer of many stars. That’s why this revolutionary 27-minute system burns fat and tones muscles.
The innovative method that is popular to lose weight and tone up in half the time is called PHA, Peripheral Heart Action, or action on the peripheral heart area. Actually this system is not new. The method was born in the 1950s thanks to an intuition of Dr. Arthur Steinhaus. Some 1978 studies by professors Asmussen and Mazin confirm that the method has its effectiveness. In 2015 the effectiveness of PHA was the subject of a study by Italian researchers Piras, Persiani and Damiani and published in the European Journal of Applied Physiology.
This revolutionary 27-minute system burns fat and tones muscles
But what exactly does PHA consist of? It is an extraordinary training method that combines resistance exercises with aerobic exercises. This combination leads to appreciable results quickly and in half the time compared to classic workouts. In fact, this training system aims to keep the heart rate and metabolism constantly high throughout the workout. This allows you to burn fat, tone and sculpt muscles and increase your endurance, faster than normal exercise programs. A result that is obtained by eliminating the dead times of training, or the rest pauses between one series and another.
But this type of training leads to other benefits for those who practice it in addition to that of decreasing body fat. First of all, cardiac and blood circulation benefits. In addition, blood pressure is regulated and the anaerobic threshold and that of aerobic power increase.
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