“Testing your self-esteem with a professional”
Self-esteem is how we value and perceive ourselves, which greatly affects how we interact with others and approach life’s challenges. It is our opinions, beliefs, and confidence in ourselves that determine our level of self-esteem.
Having optimal self-esteem means liking and valuing yourself, making decisions, recognizing your strengths, and being kind to yourself. However, identifying where you stand in terms of self-confidence can be difficult. To help with this, psychology expert Beatriz Gil has created a test to determine your level of self-esteem.
The test consists of 10 questions that will help you reflect on your self-esteem and identify areas of strength and opportunities for improvement. Questions include statements such as “I believe that I am a person of worth, at least to the same extent as others” and “I feel like I don’t have much to be proud of.” Each statement is rated on a scale of 0 to 4, and the total score can range from 0 to 30.
Depending on your score, you may fall into the categories of low, moderate, or high self-esteem. This test is a tool to start reflecting on your self-esteem, and if the results indicate areas for improvement, consider seeking professional support.
In addition to the test, psychologist Beatriz Gil offers ten tips to improve self-esteem, such as practicing self-compassion, cultivating positive relationships, and seeking professional support when necessary. She emphasizes that self-esteem is a continuous journey and every reflection and action toward improving it is an act of self-love and an investment in future well-being.
Remember, the path to healthy self-esteem is a continuous and enriching process.