High cholesterol is a problem that affects a much higher number of people than one might think, according to a recent study that aims to debunk popular beliefs. Experts attribute the disproportionate increase in people suffering from high cholesterol to an unhealthy lifestyle and unbalanced diet.
But what exactly is cholesterol? It is a substance produced by our bodies and plays a crucial role in its proper functioning. Cholesterol is a fat, an organic compound that is part of the lipids which do not dissolve in the blood. In order to circulate within our bodies, cholesterol needs to be embedded in protein structures carried by blood, forming what is known as lipoproteins – LDL and HDL, often referred to as good and bad cholesterol.
While LDL transports cholesterol to the liver and causes the formation of deposits, HDL removes cholesterol from cells and structures. Cholesterol’s main task within the body is to build cell walls and contribute to the production of hormones and essential vitamins.
When routine analyzes reveal a high amount of cholesterol, it is advisable to make dietary changes. Certain foods have been proven to combat high cholesterol, such as vegetables, legumes, and cereals which should be consumed at least three times a week. Fish, eaten three times a week, is also highly recommended for those suffering from high cholesterol. It is important to avoid cooking methods that use excessive fat, opting for grilling or steaming instead. When consuming meat, it is better to limit sausages and dairy products.
Contrary to popular belief, genetics does not play an absolute role in the development of high cholesterol. Recent studies have shown that following a healthy diet, exercising regularly, and consuming healthy foods can still be of help in the prevention of high cholesterol, regardless of genetic predisposition.
It is crucial for individuals to be aware of the importance of maintaining healthy cholesterol levels and taking steps towards a balanced lifestyle. While cholesterol is essential for our bodies, it is important to keep it under control to avoid health complications in the long run. By making dietary changes and incorporating healthy habits, the prevalence of high cholesterol can be significantly reduced.