5 principles: Washboard stomach at the age of 64 – behind this is the 90:10 rule
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There is no genetic engineering in the plant
But don’t worry: they are genetically modified
She has four children, is a proud 64 years old – and still maintains her dream figure. Harrah Brown impresses numerous social media users. Now the woman in her mid-sixties reveals how she succeeds.
Almost 190,000 people follow Harrah Brown on Instagram. There are also over 100,000 on Tiktok. What excites people so much about the 64-year-old? How fit she is – and how fit she looks.
5 principles for getting fit over 50
Brown regularly shares her everyday life with her followers. She shows how she trains. Lifted dumbbells, completed pull-ups. And how she shops. What she cooks. What belongs on your plate – and what doesn’t.
In a post she reveals the five principles that apply to getting fit even at the age of 50:
Stop making excuses
Set clear fitness goals
Avoid food that you know is unhealthy
Take enough breaks
Be grateful for your health
3 secrets to stay in shape
And she shares her three secrets to looking and feeling your best.
1. Sport
Brown does strength training three times a week, for an hour each time.
2. Maintain weight
“I’m a 90-10 girl,” she explains. This means: She eats 90 percent “clean” foods, i.e. healthy, especially unprocessed foods. Only 10 percent of the time is “whatever I want”, for example when she is with friends.
In general, however:
Lots of protein, fruits and vegetables. Mainly water to drink. And wine only on evenings when there is no workout scheduled the next day. However, highly processed foods, junk food, soft drinks, chips, protein bars, cookies, cakes or bread are not on the plate.
3. Gratitude
Every morning, Brown recites her personal mantra to herself. “Good morning life, I love you. Thank you for loving me.” And she writes down five things she is grateful for every day – while she drinks her first coffee in the morning.
“As women age, the foods we eat have a huge impact on our health, energy and body fat levels,” Brown emphasizes. It is unfortunate that many age-related diseases are linked to poor eating habits and lifestyle. But: “The good news is: When we improve our eating habits, we also improve our health, strengthen our energy and our vitality.”
P.S