The dieta detox October will help you lose weight easily: discover the weekly menu that will make you lose 4 kg and get fit for the holidays! And it is in this period, more than in others, that food can be our valid ally. The real time to go on a diet is now. Adjusting our diet in October, using seasonal foods to prepare for the cold and lose weight, stimulating metabolism and the immune system to prevent seasonal ailments and at the same time lose weight is the right move. A path to lose weight to follow for 15 days.
Allied foods of the October diet
The October diet it therefore allows us to get back in shape and lose those extra pounds starting simply from seasonal fruit and vegetables. Following a diet based on the seasonality of the products, in fact, we are perfect to take many more nutrients than we think. Surely at this time of year we cannot, and must not, refrain from including pomegranate in our diet. because it is rich in minerals and vitamins. A centrifuge rather than in grains the pomegranate how you eat it you eat it is always good.
In addition to melograno you can also focus on vegetables: red beets, beets, broccoli, carrots, cauliflower, Brussels sprouts, cucumbers, chicory, borlotti beans, fennel, mushrooms, lettuce, aubergines, potatoes, tomatoes, turnips, escarole, celery, spinach and zucchini . But also fruit in this period offers us a wide range of seasonal products: persimmons, kiwis, lemons, pomegranate, apples. It is also very important to eat some fish in October: mullet, hake, sea bream, swordfish, sardine, sole, tuna and mullet. Also in the diet we must think of integrating white meats (to be preferred to red ones that should be eaten only once a week). October is then the period of pumpkin and this with a good brown rice is a great choice for it diet.
October detox diet lose 4 kg, discover the weekly menu
This low-calorie regime has a particular characteristic: it is essentially plant-based to help the body purify itself and eliminate toxins and waste substances accumulated as a result of an unbalanced diet. Many in fact prefer the consumption of meat and complex carbohydrates, carbonated or alcoholic drinks and obviously sweets. All foods that, if not taken in a conscious way, can make you fat and even cause damage to health.
What we show you below is a weekly menu with a very restrictive weight loss path that cannot be faced by everyone. Precisely for this reason it has a very short duration and must be dealt with under strict medical supervision.
Warnings and tips before starting the diet
Especially if you are suffering from chronic diseases, if you are pregnant or if you suffer from food intolerances or allergies, ask for a preventive medical consultation before making any changes to your usual diet. Otherwise you could also run into very serious risks to your health.
Having made this fundamental premise, it is now possible to clarify the dynamics of the diet in question. First of all, it has a detoxifying and purifying effect. In fact, by eliminating fats and sugars, your body will be purified of accumulated toxins and waste. It will also help to strengthen the immune defenses by loading vitamins and finally it will also have a draining effect eliminating excess fluids. This sudden change of diet will allow to give a boost to the metabolism, activating the mechanism that will cause the burning of fats and therefore the loss of extra pounds.
October detox diet: the weekly menu to lose 4 kg
But now let’s go into the details of the October Diet and see a hypothetical menu (always taking into account the foods we previously recommended) guaranteeing you a weight loss of up to four kilos. The premise is to drink at least two liters of water a day to adequately hydrate the body. Here is an October diet plan of about 1350 calories (if you are a woman) and 1700 if you are a man to lose 3 to 4 kilos per month by filling up with antioxidants and the right fibers that stimulate intestinal regularity, with low-calorie dishes but tasty and customizable.
MONDAY
Breakfast: orange juice and a slice of wholemeal bread with low-fat white cheese or light jam.
Mid-morning: a low-fat yogurt
Lunch: mixed salad + 120 gr of cow’s milk ricotta + a fruit
Snack: A fruit + a cup of tea
Dinner: 150 grams of cod fillet with vegetables
TUESDAY
Breakfast: a bowl of skim milk with cereals
Mid morning: a fruit
Lunch: vegetable soup with 140 grams of chicken
Snack: a cereal bar
Dinner: omelette with a salad of lettuce and tomatoes.
WEDNESDAY
Breakfast: Orange juice and 3 wholemeal rusks with spread low-fat cheese.
Mid morning: a fruit.
Lunch: Grilled fish with steamed vegetables
Snack: 30 grams of almonds
Dinner: rice in vegetable broth + a fruit
THURSDAY
Breakfast: a bowl of skim milk with cereals
Mid-morning: sugar-free fruit smoothie
Lunch: turkey with mixed vegetables + 50g of bread
Snack: a yogurt
Dinner: fish with mixed vegetables
FRIDAY
Breakfast: orange juice, a slice of wholemeal bread with ricotta spread.
Mid morning: a fruit.
Lunch: vegetable broth, a tomato stuffed with rice and tuna. For dessert, a fruit.
Snack: infusion with or without skim milk, 2 wholemeal rusks with spread dietary cheese and a yogurt.
Dinner: a small grilled fillet with cabbage salad (raw) topped with a teaspoon of mayonnaise.
SATURDAY
Breakfast: orange juice and a slice of wholemeal bread with low-fat white cheese or light jam
Mid-morning: a cereal bar
Lunch: spaghetti with tomato sauce, celery salad
Snack: a fruit
Dinner: grilled slice of meat with vegetables
SUNDAY
Breakfast: a bowl of skim milk with cereals
Mid-morning: a sugar-free fruit smoothie
Lunch: pasta with pumpkin + a fruit
Snack: yogurt
Dinner: vegetable soup, a hamburger with tomato salad
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