The latest social x-ray of sleep has revealed that women tend to rest worse than men, regardless of age. This phenomenon is not exclusive to Spain, as women in other countries also report experiencing poorer quality of sleep. While women do not sleep less than men on average, they tend to struggle with falling asleep, achieving deep sleep, and experiencing more nighttime awakenings.
The study highlights that stress, worries, physical and mental health issues, and excessive use of technological devices before bedtime are the main factors contributing to poor sleep quality among women. Additionally, hormonal variations during the menstrual cycle, pregnancy, and menopause can also impact women’s sleep patterns.
The lack of quality rest among women is not only a personal issue but also a public health concern. It is essential to address this issue collectively by providing more scientific resources to understand the impact of biological stages on sleep. Promoting better sleep hygiene practices and reducing the burden on women can help improve their overall well-being.
Ultimately, ensuring that women get better rest should be a priority, and addressing this issue requires a multifaceted approach. By recognizing the unique challenges women face in achieving quality sleep and promoting gender-inclusive health strategies, we can work towards improving the overall health and well-being of women.