Coconut water, extracted from the fruit of the coconut tree, has become a refreshing and nutritious elixir that goes beyond being a simple tropical drink. This clear liquid is not only delicious, but it is also full of health benefits.
Amid everyday conversations, advice about coconut water as a home remedy to improve health and calm the stomach has become common. However, behind the popular claims, the question arises as to whether this tropical elixir really has proven medicinal properties? Cleveland Clinic, Live Strong and Healthline give you the answers.
Nutritional content of coconut
Unlike other drinks, the water from this fruit is naturally rich in nutrients such as vitamin C, fiber and antioxidants. These elements contribute to strengthening the immune system and improving digestive health. Low in calories and natural sugars, coconut water is a healthy energy option. It is perfect for those looking for a more nutritious alternative to traditional energy drinks.
Coconut water is a refreshing and relatively healthy option. Source: Freepik.
In addition to drinking it alone, coconut water can be used in various recipes. From smoothies and cocktails to rice dishes or desserts, its versatile flavor makes it an attractive ingredient in the kitchen. Its nutritional profile makes it compatible with various diets and lifestyles.
– Coconut water: Clear and slightly sweet liquid, abundant in green coconuts.
– Coconut pulp: It is formed when the coconut matures and the pulp replaces the liquid.
– Coconut milk: Richer in fat and calories, it is obtained from the pulp.
– Coconut oil: It comes from the pulp, cold extracted or pressed, with variants of dried or fresh coconut.
Benefits for the stomach
– Diarrhea: It is considered useful for rehydrating in cases of diarrhea, not as a direct remedy against it.
– Laxative effect: Excessive consumption can cause this effect due to potassium, carbohydrates and sweeteners.
– Anti-inflammatory: It is suggested that it may help in cases of ulcerative colitis, but more research is needed.
– Hydration: Coconut water is a natural, low-calorie hydration option. Plus, it contains essential electrolytes like potassium, sodium, and magnesium, making it a perfect alternative for staying cool and replenishing after exercise.
– Beneficial for people with diabetes: Low in sugar, but should be consumed in moderation.
– Effects on kidneys and liver: It may prevent kidney stones and have positive effects on the liver, although more studies are needed.
Contraindications
Coconut water is a refreshing and relatively healthy option, but like anything, it should be consumed in moderation and not as a magic solution to all stomach ailments. Science supports some benefits, but also warns about possible contraindications.
– Diarrhea and general malaise: Excessive consumption can cause these effects.
– Allergic reactions: It is considered dangerous for those who are allergic to nuts.
– High potassium content: Avoid in diets low in this mineral.
– Low pressure: May interfere with blood pressure medications.
– Electrolyte imbalance: Excessive consumption can cause this.
– Weight gain: Coconut water has more calories than plain water, so it should be consumed in moderation.
– Pregnancy: As its effects are not known at this stage, moderation is advised.
The entry Discover how coconut water can benefit digestive health was first published in EL NACIONAL.