Useful to fight anemia, to keep blood pressure in balance, to stimulate the development of bones and the production of melanin. Yes, dehydrated apricots are a real ally for the body.
Therefore, a cure-all for the heart and arteries this is the fruit to be consumed absolutely to have an iron health.
They have a high biological value, are a precious source of beta-carotene and mineral salts such as magnesium, sulfur, manganese. They contain a high amount of potassium, much more than a common banana, which helps maintain the balance of body fluids. This ensures good muscle function, low cholesterol levels, regular blood pressure and a normal heart rate.
Antioxidant properties
Apricots are powerful antioxidants and anticancer agents and thanks to their high content of vitamin A, which is released more with the drying process, they perform a powerful protective action for the skin. They are also useful for bone development and for stimulating the production of melatonin.
Dried apricots also have a high amount of dietary fiber which promote intestinal transit. In fact, they are particularly suitable for regulating intestinal functions. Also to be introduced in the diet of those suffering from disorders such as diabetes, obesity and cardiovascular diseases.
The ideal snack
Having high energy content but being low in fat, they are considered the ideal snack to give energy and charge. Therefore, experts advise not to take more than 3 per day.
They can also be used to create both sweet and savory recipes, excellent when added to cakes and biscuits.
The advice is to avoid buying bright orange apricots which could be an indicator of the addition of some unnatural substance.
Dried apricots a panacea for the heart and arteries this is the fruit to be consumed absolutely to have an iron health.
Deepening
No more low blood pressure and a sense of exhaustion with these anti-heat foods to eat absolutely
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)