Does sleeping after eating help lower blood sugar levels or not? Experts have given an answer. Here’s what it is.
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Il diabetes it is a chronic disease that changes the way the body converts food into energy. With three clearly defined types, diabetes has more or less significance depending on how severe its symptoms are. A healthy lifestyle is very important for the health of the body to maintain, because many other things depend on it.
The 3 types of diabetes are:
- Type 1 diabetes: it is the least common, it can occur at any age and occurs when insulin production is insufficient or when the amount of insulin is minimal.
- Type 2 diabetes: it is the most common and its symptoms are silent, so some people do not know they have the disease and this increases the risk of complications.
- Gestational diabetes: occurs during pregnancy and increases complications during delivery and the risk of both mother and baby developing type 2 diabetes later in life.
Sleeping after eating lowers blood sugar levels
Check your levels blood glucose it is a must during a normal routine exam. While it is true that as we age our blood, like any organ, deteriorates, we must be able to do everything in our power to ensure that the presence of glucose in blood vessels is at normal levels: nor more and less. Some habits can help lower blood glucose levels, and sleeping after eating probably helps.
Some say sleep can help manage diabetes. So a nap after lunch might be a good idea. Disease prevention experts say people with diabetes should sleep at least 7 hours. A good sleep can therefore rebalance blood glucose levels. Some habits that can improve the sleep health I am:
- Be consistent: go to bed at the same time every night and get up at the same time every morning, even on weekends.
- Make sure the bedroom is quiet, dark, relaxing and at a comfortable temperature.
- Remove electronic devices from the bedroom, such as TVs, computers, and smartphones.
- Avoid large meals, caffeine, and alcohol before bed.
- Exercise: Being physically active during the day can help you fall asleep more easily in the evening.