The Secret to Getting a Slim Waist: Effective Exercises to Try
If you’ve been working hard on your abdomen but still not seeing results, it may be time to make some changes to your workout routine. According to coach José Ortiz, “To be able to mark abs, it is necessary to have a fairly low % fat.” This means that altering your diet and adding a combination of exercise and nutrition is crucial to achieving a slim waist.
At KMT Studio, a personalized training center in Madrid, experts have found that a combination of strength exercises, cardio, and targeted ab workouts are the key to eliminating unwanted love handles and achieving a slim waist. They have identified the 5 most effective exercises for toning the waist.
Kettlebell Swings
This highly effective metabolic exercise is great for developing the glutes and burning fat. By performing controlled and fluid movements, focusing on hip power, you can achieve muscle development in the buttocks, burn fat, and create a visually slim waist. It’s recommended to start with 3 to 4 sets of 10 to 15 repetitions.
Russian Twists
This exercise targets the obliques and abdominal muscles. By focusing on balance and core stability, you can effectively work the obliques. Aim for at least 3 sets of 15 to 20 repetitions per side.
Knee lifts or Skipping
This dynamic exercise strengthens the core and improves cardio. Performing 3 to 4 series of 30 seconds to 1 minute of skipping is recommended by KMT Studio.
Superman
One of the best options to strengthen the lower back, glutes, and posterior chain. It’s important to perform this exercise in a controlled manner, focusing on the activation of the lower back muscles. Aim for 3 to 4 sets of 12 to 15 repetitions.
Side Plank
This exercise targets the obliques and is perfect for strengthening the core. Adding an extra component of balance by raising your free arm toward the ceiling can intensify the exercise. Aim to hold the position for between 20 seconds and 1 minute, and perform 3 to 4 sets with a rest between each set.
It’s clear that a combination of specific exercises, along with proper nutrition, is essential for achieving a slim waist. So, if you’re looking to tone your waist and achieve a more visually slim appearance, incorporating these exercises into your workout routine may be just what you need.