Did you know that you can lose weight even while you sleep? It may seem impossible, but it really works. Here’s what you need to do.
FOR ALL OTHER UPDATES FOLLOW US ON INSTAGRAM
In view of the costume fitting even the laziest try to work hard to lose those extra kilos, so they can go to the beach and be able to show off their screaming body.
But we all know how difficult it is lose weight. It is an operation that requires a lot of constancy and sacrifice, starting with a balanced diet possibly accompanied by constant physical exercise.
Simple and fast methods do not exist and you feel that you are quick diets capable of making me lose 10 kg in a month, do not believe it, as it is only useless sacrificial diets that are often harmful to your health.
But do you know that it is possible to lose weight while you are sleep? Yes, even while you sleep you can lose weight. To testify it is a research ofAmerican Journal of Clinica Nutrition which showed how people who sleep better at night manage to burn the 20% more heat than those who do not sleep well.
So you just need to implement small trick and even by standing still in your bed you can take advantage of this ability of your body to lose those extra kilos.
5 tips for losing weight while you sleep
During sleep, calories are already normally burned, but it is possible to optimize the consumption of calories by implementing a few simple tricks that will help us to obtain a sculpted physique.
YOU MAY ALSO BE INTERESTED IN —-> Losing weight while sleeping, the herbal tea that cannot be missing at home: ingredients and procedure
- Eat protein in the evening
Protein allows you to regenerate muscles by promoting muscle mass rather than fat mass. A tip is therefore to eat a protein-based dish such as chicken or even better, a nice protein shake.
The more you sleep, the more calories your body will burn. So try to sleep between 7 and 8 hours in order to burn as many calories as possible.
During the night our body naturally produces melatonin, a substance that regulates the metabolism and other life cycles of our body. However, melatonin begins to be produced during the hours of darkness.
Then turn off the lights immediately to produce more melanin overnight. for the same reason it will be essential to turn off the phone as soon as you go to bed, so as not to have light sources that could distract us from sleep and from the production of melatonin.
- Sleep in a low temperature room
The lower the temperature, the more our body stores brown adipose tissue. It is a particular adipose tissue that allows us to burn greater quantities of fat, especially the fat located in the waistline.
YOU MAY ALSO BE INTERESTED IN —-> Do sports but don’t lose weight: the mistake is really trivial. You never thought about it
Training is essential to be able to lose weight, but the choice of time can also be of greater help. Training in the morning will immediately set the body in motion, allowing it to burn calories from the early hours of the day.