Linz sports doctor: This is how you prepare for running

Running and walking are the original forms of human movement. However, if you want to start running to prepare for a running event, you should take it slowly and with medical supervision. “Depending on your individual initial situation, it’s a good idea to plan six to twelve months to prepare for a marathon. Ideally, it starts with a detailed sports medical examination, which not only examines your internal performance but also a special one