Many people try to get a flat stomach through diets and workouts. Choosing the right foods also plays a crucial role.
This is the best diet for a flat stomach
If the middle of your body looks misshapen and bloated, excess fat isn’t always to blame. It’s not just the layer of fat that everyone has on their stomach that can cause their stomach to bulge.
Certain foods or intolerances can also cause the stomach to be more round than flat.
Rocket, chicory and radicchio – contain many bitter substances
Bitter substances stimulate digestion and thus prevent a bloated stomach. Natural bitter substances have a positive influence on the various stages of digestion. For example, if you eat a chicory salad, it helps with digestion.
Chewing stimulates the flow of saliva, the stomach produces more stomach acid and the flow of bile is stimulated. This is important, among other things, for burning fat.
Bitter substances also help intestinal activity and can thus contribute to healthy digestion and reduce a bloated stomach.
Cucumber – contains a lot of water
Cucumbers are 95 percent water. This is good because they contain only a few calories and because they provide the body with water.
In addition, cucumbers contain a lot of fiber. These are healthy plant fibers that support the intestines in their work.
Whole wheat bread – is full of fiber
If you want to avoid flatulence and intestinal problems, you should rely on whole grain bread – preferably gluten-free.
In contrast to white bread, whole grain bread contains significantly more fiber. These only cause blood sugar levels to rise slowly, which in turn can prevent food cravings.
Why prefer gluten-free bread?
Gluten is a mixture of proteins found in grains. For some people, gluten causes digestive problems.
In the worst case, this leads to celiac disease. Celiac disease is an autoimmune disease. Symptoms include abdominal pain, diarrhea, weight loss, fatigue and malnutrition.
But even people who do not suffer from celiac disease can have gluten sensitivity. This can cause stomach pain, bloating, diarrhea, fatigue and headaches. Then whole grain bread also has a bad effect on digestion.
Quark – has a lot of proteins
Proteins are important for a flat stomach because they keep you full longer than carbohydrates. Sufficient protein is also necessary for building muscle.
Quark not only contains proteins, but also healthy bacteria for the intestinal microbiome. Quark contains a decent amount of probiotics that are beneficial for the gastrointestinal tract. Probiotics inhibit inflammation and support the intestinal flora.
Caution : People with lactose intolerance should avoid quark. In this case, quark makes digestion more difficult and can even lead to severe flatulence.
Walnuts – in moderation they are very healthy
Although walnuts contain a lot of calories, they don’t make you fat. The magic formula: enjoy walnuts in moderation.
The unsaturated fatty acids found in walnuts can even promote a flat stomach. Regular walnut consumption not only improves blood cholesterol levels, but also the intestinal flora. This is also confirmed by a study by the Ludwig Maximilian University of Munich.
Walnuts not only have a positive influence on the intestinal microbiome, but are also suitable for people who want to lose weight. The protein and fat keep you full for a long time and provide the body with important nutrients. Walnuts are a perfect snack between meals.