An unprecedented program has arrived to burn the extra kilos in just 8 weeks, here’s what you need to do
NOT TO MISS ANY UPDATE FOLLOW US ON OUR INSTAGRAM
Losing weight and keeping fit is a common desire for many, especially at this time of year when spring awakens our body, but finding the physical activity that best suits your needs can be complicated. The stationary bikein this context, often proves to be an excellent solution for those who want to lose weight and improve their physical shape, guaranteeing surprising results, especially if you use the program you have just studied.
Body to scream in just 8 weeks, just get on the saddle, here’s how
The exercise bike is a versatile tool and suitable for everyonewhich allows for burn calories and tone muscles effectively, without excessively stressing the joints. However, to achieve optimal results it is important to follow a structured and personalized training program, adapting it to your abilities and goals. A good starting point might be start with three training sessions a weekwith a variable duration between 20 and 30 minutes per session.
During the first two weeks it is advisable to follow a program consisting of 10 minutes of initial warm-up, 15 minutes of pedaling at medium intensity and 5 minutes of light pedaling to cool down the muscles. This will allow your body to get used to the exercise and prepare for a higher intensity.
In the third and fourth week, the program can evolve, increasing the duration of training at medium intensity to 20 minutes, keeping the warm-up and cool-down phases unchanged. This step will allow you to burn more calories and increase cardiovascular endurance.
Continuing with the training, in the fifth and sixth week it will be possible to further increase the duration of the training at medium intensity to 25 minutes and finally, during the seventh and eighth week, the program includes 30 minutes of pedaling at medium intensity, to maximize results.
By following this gradual and steady training program, it is surprising results can be achieved in terms of weight loss and improved fitness. The exercise bike therefore proves to be a valid ally in achieving your well-being goals, with outstanding results that will amaze you and those around you.