The battle of Ferrán Cases against anxiety
At the age of 15, Ferrán Cases began his battle with anxiety, which ultimately culminated in bodily paralysis at age 21. This setback became his call to action, leading him to establish the ‘Bye bye anxiety’ center where, together with a team of psychologists, he guides other people in their fight against this problem.
In addition to leading the center, Cases is also a lecturer, writer, and popularizer. He has written works such as ‘Bye bye anxiety’, ‘The brain of happy people’, ‘At the summit of happiness’, and ‘The big little book of anxiety’. Through his workshops, he has helped hundreds of people overcome anxiety.
Now, Cases is exploring new ideas seeking to inspire and bring smiles with stories that mix humor and reflection. His latest book, ‘Yes to (almost) everything’, asks the provocative question: What if you already had what you needed to be happy?
In a world where everyone pushes you to pursue more and accumulate more “successful habits,” Cases challenges this mentality. He believes that what you already do daily has the potential to launch you to another level. His book is a call to authenticity, encouraging readers to recognize and enhance what they already have.
In addition to his work as an author, Cases has also collaborated on the podcast ‘Abecedario del Bienestar’ with journalists Laura Pintos and Raquel Alcolea. The podcast covers topics related to happiness and well-being, featuring guest interviews with experts in the field.
All episodes of ‘Abecedario del Bienestar’ can be found on the main audio platforms and YouTube, providing valuable insights on achieving happiness and inner peace.