Are we sure that we know in detail all the substances present in foods that strengthen our body? For example, we know that low-sugar foods are better than high-sugar foods. Or that it is better to assimilate the good fats than the bad ones.
The food with high nutrient content that strengthens the eyes and immune system
Today we want to focus on a green vegetable that is very good for the eyes. In fact, with advancing age, sight always tends to decline a little and therefore it is always better to strengthen the eyes. In fact, to keep them healthy there are many foods that can be eaten, such as the famous carrots that are good for the eyes.
I study
Not only are carrots good for the eye, broccoli too. In fact, according to a study by King’s College London, published in “Ophthalmology”, elderly people who eat foods with a lot of vitamin C have a 33% risk reduction of developing cataracts over the course of 10 years. And among these foods are broccoli. For example, the value of vitamin C in broccoli exceeds 80 mg per 100 grams.
Vitamin A and lutein
Broccoli is also rich in beta-carotene, also called provitamin A, which then becomes vitamin A in the liver by the action of the carotenase enzyme. This is a powerful antioxidant and is important for the immune system and for bone growth.
Broccoli is also rich in lutein, which is a carotenoid. This is very important because it protects the eyes from the sun’s short UV waves. Then there are Education of Harvard that confirm the beneficial properties of lutein for the eyes. And here is the food with high nutrient content that strengthens the eyes and immune system.
Deepening
The secrets that no one tells when you drink lemon water every day.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)