There are some habits that cause your blood sugar to be higher than usual. We do one of the most frequent vices in the morning for various reasons: here is the mistake to avoid.
Whether you’ve been diagnosed with type 2 diabetes or have been living with the disease for several years, you know how fickle your blood sugar levels can be and how important it is to stay in check. There are various factors that can affect blood sugar levels. One of the most common mistakes is made in the morning and it could mess up the whole day.
A correct blood glucose control is the key to averting potential complications of diabetes. Such as kidney disease, nerve damage, vision problems, stroke and heart disease. Also, keeping your levels in check on a daily basis can help you stay energized, with a high dose of focus and enjoy a good mood.
But sometimes, even in an unconscious way, there are some attitudes that can provoke one high blood sugar. Among the most common mistakes there is one that is done in the morning during the first place of the day. Many people are prone to making bad decisions during Breakfastwhich could cause sudden changes during the day.
High blood sugar, the mistake to avoid at breakfast: never do it
Managing the factors that can affect your blood sugar can be a great balance factor. There Breakfast stimulates your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus on work or school. These are just some of the reasons why it is the most important meal of the day.
And for this reason it is essential never skip itotherwise you risk raising your blood sugar levels. Unfortunately, skipping the main meal of the day is a habit that accumulates many people. Some do it for lack of time, while others for lack of hunger, especially if the night before it has exaggerated a little too much at the table.
There is nothing more wrong. This common mistake can cause blood sugar fluctuations as during the day you are led to eat more and ingest more carbohydrates, more fat and more sugar than you should. Among other things, there are some foods which are bad and can cause your blood sugar to risecausing difficulties especially for those with diabetes.
What to eat in the morning?
The daily diet should consist of carbohydrates, proteins e vitamins. All foods that are contained in various foods. As for the breakfast in particular, it can be both sweet and jump, taking advantage of a great variety of foods. These can be yogurt o skimmed milk, Whole grains, fresh fruit, whole grain breadbut also egg, oat flour, avocado o pomodoro.
Also the coffee it is an excellent ally to reduce the risk of diabetes, but it must not be a substitute for breakfast. Many people eat their first meal with just an espresso, but it’s bad for those with high blood sugar. Among other things, not everyone knows that the chocolate is not to be considered harmful for those with diabetesobviously if consumed with intelligence.