Nutrition can be our friend, if we have good nutritional education. Here are the foods that damage our memory: avoid them
Brain health is crucial to overall well-being, and nutrition plays a vital role in keeping cognitive faculties in shape. Some foods, However, they could damage memory and negatively affect brain functioning. Here’s a detailed breakdown of which foods are best avoided to preserve your memory.
Foods that are enemies of memory – (ilciriaco.it)
What not everyone knows is that there is a direct correlation between excessive intake of certain foods and memory difficulties. An Australian study involving 4,200 students from 8 to 15 years old, identified a relationship between the greater consumption of vegetables and better academic performance.
After all, we will never tire of saying how a balanced diet, rich in fruit, vegetables, lean proteins and healthy fats, is essential for preserving memory and supporting brain health. The weekly magazine “New Scientist” has published research that presents the results of the latest analyzes regarding the relationship between type II diabetes and Alzheimer’s disease.
Foods that are enemies of memory
Obviously, the brain’s worst enemy is alcohol. But there are other foods, apparently “harmless”, which, however, can create quite a few problems. According to the same research, excess refined sugars are associated with multiple health problems, including increased risk of diabetes and obesity. Recent studies indicate that high sugar consumption may also contribute to memory problems and reduce cognitive abilities. Reducing your consumption of sweets and sugary drinks can be an important step in preserving your memory in the long term.
Highly sugary foods are enemies of memory – (ilciriaco.it)
Not only. A high intake of saturated fat, often found in fried and processed foods, can compromise brain health. These fats can contribute to the buildup of plaque in the arteries, hindering blood circulation in the brain and negatively affecting memory. Choosing healthier options, such as unsaturated fats found in avocados and nuts, can promote better brain health.
Still, high salt intake can not only increase the risk of hypertension but also damage brain function. High blood pressure can impair circulation in the brain, negatively affecting memory and cognitive abilities. Reducing your intake of high-salt foods can be beneficial to your overall health, including brain health.
In the end, Certain food additives, such as artificial colors and preservatives, have been the subject of studies linking them to neurological disorders and memory problems. Opting for fresh, natural foods and avoiding highly processed products can help reduce exposure to these potential brain-damaging agents.