Health is the most important thing in our life. Taking care of ourselves and our body, in fact, allows us to lead a peaceful life, eliminating the most important worries. As this aspect is so fundamental, it is correct to try to stay informed in all ways and try to do our best to achieve the goal. And surely we can take care of our body starting at the table. Some foods, even if not everyone knows it, can become great allies of our body. For example, in our previous article “Let’s Kill Aging and High Blood Sugar with This Unsuspected But Really Effective Ingredient”, we give just such a piece of advice. Or, in “This Really Delicious Veggie Could Help Prevent Breast Cancer,” we suggest another way to stay healthy. But there are many other things that we can include in our diet to achieve this goal.
This little-known dish will stave off cardiovascular problems and help with bone health and clotting
Some foods, therefore, could really make a difference to our health. In fact, there are foods that contain some beneficial properties for our body. Among these, there is vitamin K. It is, as an article reported by the Veronesi Foundation explains, a set of molecules useful above all to protect our bones. Among the types of this vitamin we find K2, essential to prevent calcium from accumulating in the arteries and veins. And therefore, consequently, a great ally for the correct coagulation of the blood. Not to mention its great help given to osteocalcin, a substance linked to hydroxyapatite that contains phosphorus and calcium and which helps bones stay healthy.
How to consume vitamin K with a single dish that will make your mouth water
It must also be remembered that if we do not consume a sufficient level of vitamin K (especially type 2), we could face a higher risk of cardiovascular problems. Therefore, it is essential to include this substance in our diet. And we can do it easily with a dish that comes directly from Japanese cuisine. This is natto, a dish based on soybeans, water and Bacillus subtilis specifically for the recipe.
At first glance, we will see a dish containing a food that could remotely resemble peanuts but which will be covered with a substance that was initially sticky. But let’s not be fooled by appearance. This is a really yummy recipe! Plus, we now know that this little-known dish will ward off cardiovascular problems and help with bone health and clotting! Of course, before we change anything in our diet, let’s talk about it with our treating physician. He will tell us if we need to partially change our diet and if these tips can be useful.
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