New Research Shows Importance of Training for Women Over 30
As women age, it is no secret that muscle tone tends to decline with each passing decade. However, a recent study conducted by fitness brand Pvolve in collaboration with the University of Exeter has shed light on the importance of training to counteract this decline and improve overall longevity.
The study, which focused on women aged 40 to 60, found that after the age of 30, women begin to lose 3 to 8% of muscle tone every decade. This not only leads to a reduction in muscle mass and tone but also can result in a decrease in balance and an increased risk of injuries.
To combat this decline, experts recommend incorporating various types of training into a woman’s routine. Weight training, for example, has been shown to improve hormonal function, increase stability, and boost bone density. Additionally, training in zone 2 – at a moderate intensity level – can help increase VO2max, which is crucial for overall physical health.
Incorporating eccentric training, which focuses on muscle lengthening, and cardio training, which improves cardiac and respiratory capabilities, can also help maintain and strengthen muscle mass. However, it is important to perform these exercises carefully and not to overexert the body.
Overall, the key to living a long and healthy life as a woman over 30 is to keep moving and engaging in various types of training. Whether it’s lifting weights, going for a brisk walk, or trying out a new cardio workout, staying active is essential for maintaining muscle tone and overall wellness.
So, next time you’re considering skipping your workout, think about the long-term benefits of training for your body and make it a priority to keep moving. Your future self will thank you for it!