A well-known dietitian has recently revealed a surprising trick to lose weight without having to count calories or restrict your food intake. Maddie Saliba, a renowned dietician known for helping her clients achieve their weight loss goals in a healthy and sustainable way, shared her simple yet effective advice on how to lose weight by eating more.
According to Saliba, the key to losing weight while still enjoying ample food is to increase protein intake by about 20 grams at each main meal, with a particular focus on breakfast. This can help to curb hunger throughout the day and optimize the body’s macronutrient balance. Additionally, she recommends incorporating more fiber-rich vegetables into lunch and dinner to promote satiety, increase fiber consumption, and aid in weight loss.
In addition to focusing on dietary changes, Saliba emphasizes the importance of addressing mental barriers that may be hindering weight loss progress. By practicing mindfulness techniques such as meditation and yoga, individuals can cultivate a healthier relationship with food and themselves, leading to more mindful eating habits and overall satisfaction with daily life.
By taking a holistic approach to weight loss that includes both dietary adjustments and mental well-being, individuals can achieve their desired results without constantly feeling hungry or deprived. With a comprehensive focus on both physical and mental health, it is possible to attain weight loss goals in a sustainable and enjoyable manner.