Home » Popular vital signs maintenance meal Expert: Failure to consume it for a long time has two major hazards – Fast Technology – Technology changes the future

Popular vital signs maintenance meal Expert: Failure to consume it for a long time has two major hazards – Fast Technology – Technology changes the future

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Popular vital signs maintenance meal Expert: Failure to consume it for a long time has two major hazards – Fast Technology – Technology changes the future

“Vital Signs Maintenance Meal” Gains Popularity Online, but Experts Warn of Health Risks

Kuai Technology reported on April 17 that the “vital signs maintenance meal” has recently become a hot topic on the Internet, sparking discussions among netizens.

Originating from Europe and the United States, the “vital signs maintenance meal” is a diet characterized by being cold, vegetarian, and small in quantity. It has gained popularity among young people and office workers due to its resemblance to a light meal, its fat-reducing effects, and quick preparation.

The meal typically consists of a cucumber, a grated cabbage, two tomatoes, and other fruits and vegetables, paired with a glass of milk or oats. However, experts have raised concerns about the scientific validity of this diet.

The low overall calories and single nutrients in the “vital signs maintenance meal” may not be suitable for long-term consumption. Experts warn that prolonged adherence to this diet may lead to a decrease in metabolism, lack of energy, low immunity, susceptibility to colds, amenorrhea, hair loss, insomnia, and cognitive function impairment due to insufficient glucose intake.

Additionally, the consumption of raw and cold foods in this diet can result in vitamin deficiencies, as some vitamins are more easily absorbed after heat processing. This may make it difficult for the body to absorb essential nutrients.

While the “vital signs maintenance meal” may offer quick weight loss results, it is crucial to consider the potential health risks associated with this restrictive diet. It is important to consult with a nutritionist or healthcare professional before making significant changes to your eating habits.

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Editor in charge: Ruofeng

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